Seniors Fitness
Seniors Fitness
Staying active is a key to a vibrant life, and for seniors, it’s essential for maintaining independence and freedom of movement. We’re passionate about empowering our senior community to live their healthiest lives.
Our expert instructors are skilled at adapting each class to your individual fitness level and physical ability, ensuring a safe and effective workout for everyone. It’s never too late to start feeling stronger, more confident, and more capable. We are committed to providing the senior community with a path to better health and wellbeing.
Staying active can help you
Combat age-related muscle loss to keep the strength you need to stay independent
Improve bone and joint health
Retain energy and reduce fatigue
Improve your balance to lower the risk of falls
Improve sleep quality
Reduce stress and anxiety
Achieve or maintain a healthy weight
Control blood pressure
Increase or maintain some aspects of cognitive function
Improve mood and reduce depression
Schedule:
Monday: 9 am to 9:45am
Venue: 4th Avenue, Parktown North, Johannesburg
Price: R460 per month